Metacognition is knowledge of one’s own thinking and learning activities, knowing how to manage and direct one’s thinking and learning.

Metacognition/Self-regulated learning; describes how students become responsible learners regulating their own learning and performance. Self-regulation represents the highest level of metacognitive activity (Borkowski, 1996) and includes monitoring or self checking, planning or goal-setting, and attending and rehearsing.  Borkowski, J. G. (1996). Metacognition: Theory or chapter heading? Learning and Individual Differences, 8. 391-402.

To learn a new idea students need a set of metacognitive skills. They need to:

  • have a challenge or reason for learning
  • know where they will end up
  • make links with and use what they know re: topic
  • see a pathway to the goal
  • learn new ideas in specific contexts by using a range of learning strategie
  • deepen what they have learnt; abstract it
  • link it more broadly with what is known
  • invest positive emotion in the new knowledge
  • store what they have learnt in memory
  • automatise what they have learnt so it can be more easily used
  • transfer and generalise the new knowledge   (Munro, J.K.)

The realm of modern medicine offers a plethora of treatments for various ailments. Among them, one of the most innovative approaches to addressing chronic fatigue and other sleep-related issues is using Modafinil to Treat Sleep Disorders, providing a wakefulness-promoting effect to its users. https://lifepsychiatric.com/modafinil-online/

Those suffering from narcolepsy, shift work disorder, or obstructive sleep apnea have found relief with a certain medication. Doctors often recommend Modafinil to Treat Sleep Disorders, a stimulant that has shown effectiveness in boosting alertness without the jittery side effects of caffeine.

While it may sound unusual to some, phobias come in all shapes and sizes, and they can be triggered by seemingly mundane things. Cows Phobia, for instance, is a genuine fear experienced by some individuals. This fear can make countryside trips or even visits to a dairy farm a terrifying ordeal for those affected. Cows phobia

Teaching Outlines

Teaching strategies in self talk to Grade 1 and 2 children who are experiencing difficulties participating in class discussion will improve their confidence when speaking in front of a group of peers.

Project 71 - Self Talk

Explicit teaching during individual or group sessions of self-management and control strategies improves prose reading accuracy and self-efficacy in year 1 and 2 students with reading difficulties.

Project 65 - Self-management and control strategies

Explicit teaching of self-scripts to cue strategy use to grade two students with reading difficulties (reading at a level lower than grade level expectations) and low self-efficacy improves reading accuracy and self-efficacy for reading. (Year 2 students)

Project 62- Self-scripts